| London, Big Wheel Studio, 26 Exmouth Market Centre, EC1R 4QE - Ash: 07773 77 66 17 | |||||||||||||||
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| Drop in class - £10 | |||||||||||||||
| 6 drop in classes valid for 6 weeks - £45 | |||||||||||||||
| * Please book in advance | |||||||||||||||
| One-to-one | |||||||||||||||
| Ashyoga Students - £30 + Expenses | |||||||||||||||
| Others - £40 + Expenses | |||||||||||||||
| Mats and props provided. If you require any further information, please check website or contact me on 07505081457. | |||||||||||||||
| Eton, Baldwin Institue Hall, Eton Square, SL4 6BQ - Ash: 07773 77 66 17 | |||||||||||||||
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| Drop in class - £10 | |||||||||||||||
| 6 classes valid for 6 weeks - £45 | |||||||||||||||
| * Please book in advance | |||||||||||||||
| Old Windsor, St.Luke's Road, Old Windosor Club, SL4 2BQ - Gill: 07887 888 714 | |||||||||||||||
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| Drop in class - £5 | |||||||||||||||
| Maidenhead, Cox Green Community Centre, Highfield Lane, SL6 3AX - Kerry: 07766 221 157 | |||||||||||||||
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| Drop in class - £10 | |||||||||||||||
| 6 Classes, paid in advance - £48 | |||||||||||||||
| Hayes, Grosvenor Avenue, UB4 8NN - Ash: 07773 77 66 17 | |||||||||||||||
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| 1-2 Students - £15 | |||||||||||||||
| 3-4 Students - £10 | |||||||||||||||
| The Vestry, Richmond Hill, St Matthias Church, Church Rd - Noreen: 07817 864636 | |||||||||||||||
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| £10 for a drop in class | |||||||||||||||
| £50 for 6 classes (to be used within 8 weeks) |
* Book in advance, separate charge for these classes, not covered by advance payment
** Ashtanga self practice or 6 weeks beginners Ashtanga course
Class prices vary acording to location.
ashyoga Students - £30 + expenses*
Others - £40 + expenses*
24 hour cancellation notice required
*Hall hire charges + travel
This is the traditional form of Ashtanga Yoga as taught Sri K. Pattabhi Jois in Mysore, India. Self practice classes are suitable for students of all levels including complete beginners. Some people describe it as being 'a private session in a group environment’. The self practice session allows the student to work at their own pace whilst receiving individual physical adjustments.
The Hatha Yoga class comprises of diverse physical
postures, energizing breathing techniques and concludes with a deeply relaxing
and meditative sequence. It is a slower-paced Yoga form which promotes
strength and flexibility.
Our teachers have studied a variety of styles of yoga, and have created their
own distinctive practices, drawing on the wide diversity of the classical yoga
tradition. This provides a class to suit a range of yoga styles to meet
student's needs and abilities.
Vinyasa
Yoga is a combination of Hatha Yoga styles
including ANUSARA, ASHTANGA, KUNDALINI, and POWER Yoga.
Vinyasa means “breath-synchronized movement.” In other words, you move from one
pose to the next as you inhale or exhale. This technique is mediation in motion
because of the smooth way the poses run together and become like a dance.
There is no single philosophy, rulebook, or sequence you must follow, so there
is a lot of room for individual personalities to develop. If you enjoy keeping
things a little loose and unpredictable, and like to move, Vinyasa Flow Yoga is
probably right for you.
A
powerful and dynamic style of yoga developed by Sri K Pattabhi Jois, in which a
set series of postures (The Primary Series) are linked dynamically to the
breath in a flow of movement, increasing strength and flexibility. When the set
sequence of postures becomes familiar, the mind relaxes and the practice can
become deep and meditative, yet still dynamic.
Often
based on the traditional Ashtanga system, our dynamic yoga classes also link
postures with the breath in a powerful, flowing style, but do not necessarily
follow the traditional Ashtanga series of postures.
Anusara
Yoga blends Universal Principles of Alignment (grounded bio-mechanics), body
awareness and dynamic poses with the deeper philosophy and meaning behind yoga,
helping students to connect with their hearts. Its foundation in the Tantric
philosophy of 'intrinsic goodness' confers a unique and uplifting quality,
giving rise to classes that are upbeat, fun and offer students a chance to
learn the asanas (poses) fully. Classes will mix detailed alignment with
flowing vinyasas.
Yoga therapy is the adaptation of yoga practices for
people with health problems. It can aid in the alleviation of low back pain,
hypertension, asthma, diabetes, digestive problems, cancer, MS, ME, migraine,
RSI, insomnia, depression, stress, etc.
Yoga therapy uses gentle postures, breathing
exercises, relaxation techniques and meditation to help restore body/mind
balance and promote natural healing. It is suitable for all ages and all levels
of fitness and flexibility. It empowers you to look after your own health.
Kundalini
yoga is a physical, mental and spiritual discipline for developing strength,
awareness, character, and consciousness.
Practitioners call Kundalini yoga, the yoga of awareness because they claim it
expands sensory sensitivity, enhances intuition, and merges individual
consciousness with the infinite consciousness of God. Considered an advanced
form of yoga and meditation,
its goal is to cultivate and harness the unlimited creative and spiritual
potential that exists within every human being.
The
practice of Kundalini yoga is a system of techniques including asanas, or
postures, expressive movements, chants, meditation and specialized breathing.
Kundalini yoga focuses on pranotthana, which is Sanskrit for "intensified,
uplifted life energy."
Kundalini is a Sanskrit word meaning "coiled up" and symbolizes energy that without practice lies dormant. Kundalini yoga concentrates on activating this energy through the stimulation of the seven major chakras, or the centres of consciousness, beginning with the chakra at the base of the spine, working up, through dedicated practice eventually reaching the chakra at the cerebral cortex.
This
is gentle but effective yoga postures combined with breathing practices. This is
mindful practice is self-nurturing, allowing space and time to deeply restore
and heal from daily stress (of physical, mental and emotional). Suitable for any
age and experience especially those recovering from illness or
injury.
Yoga
can work for many different types of bodies, many different stages in life, and
for each person's many different moods. While for some a Power
Yoga class
may seem like the way to go, for others a gentle restorative or Yin
Yoga class
may be optimal. For some people their needs change daily. However, the
restorative effects of yoga should never be over-looked, no matter what age, and
sometimes slowing down the practice, going deeper in poses, and just feeling the
restorative power of them does wonders for the body.
Gentle
Yoga focuses on relaxing the body in restful postures. Note that 'rest' is
different than sleep. Rest provides the body an opportunity to renew and heal.
Countless studies have proven the physical and emotional benefits of
this.
You'll strengthen family bonds with a yoga practice that's specially designed for the entire family to benefit from and enjoy. From a fun series of poses that build communication skills, confidence, and trust to a sitting relaxation that unites the family in silence together.
Pilates Matwork classes incorporate the fundamental Pilates movements and exercises designed to increase core strength and flexibility whilst improving posture and balance. Focus is put on developing spinal and pelvic alignment, breathing, concentration and control. Pilates trains the core muscles to become stronger and to work efficiently with the smaller, superficial, muscles in the body. Feel better, more relaxed and in tune with your body'
Power yoga is a general term used to describe a vigorous, fitness-based approach to Vinyasa Flow Yoga. This style of practice is based on the Ashtanga Yoga, unlike Ashtanga Yoga, power yoga does not follow a set series of poses, with its emphasis on strength and flexibility.
Feldenkrais is a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
